Tired of being drained and irritable?  Are you ready to take the time to finally address the stress you have experienced and prioritize your health?  Would you like to experience a better mood and ability to show up in relationships in a way that makes you feel proud? Like so many others, I have experienced this struggle myself and have learned that sometimes, we cannot and should not take all of that on to deal with in isolation. With the right support, you can get back to health and joy and better relationships.

Each client brings their own strengths and experiences and a unique opportunity to collaborate on those goal and build a better future.  My counseling work is individualized and embraces the concerns and potential of each client. I enjoy counseling individuals and families with trauma, anxiety, depression, and life adjustments such as parenting, aging, family and maternal health.  Childhood counseling offers an especially valuable opportunity to grow and learn healthy coping.

I welcome you to contact me to discuss your needs and goals.