Resources

1. NAMI support and education for those with mental health challenges and their families
   https://nami.org/Support-Education
2. Colorado Crisis Line
   Call 1844-49398255 or Text Talk to 38255
3. Articles on many mental health and wellness topics written by mental health experts and fact checked for accuracy and empathy.
   verywell mind https://www.verywellmind.com/

Reading Recommendations

1. The Myth of Normal Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD, Daniel Maté
2. What Happened to You?:  Conversations on Trauma, Resilience, by Oprah Winfrey and Bruce D Perry
3. The Whole Brain Child by Daniel Siegel MD and Tina Payne Bryson, Ph.D